July Updates

I’ll be on the road for a bit, but wanted to share some exciting updates regarding the October retreat before I go:

Only 5 spots left for this retreat!!

I know some of you are unfamiliar with Shiva Nata (me too!) Here is Elizabeth’s own brief explanation:

 “Shiva Nata is a form of movement that restructures and creates new neural connections in your brain. It's probably useful to know that it's really challenging, but it's also a practice where if you're doing it wrong, you're really doing it right. And the new neural connections can help you generate ideas and insights, which is wonderful and addictive.”

Sounds intriguing, yes?? I can’t wait to learn more!

Long-time friend and longer-time artist Carole Lee will be joining us and will be sharing some of her wisdom.

I've added a "Why I'm Doing This" page that you may find of interest.

Scroll down to read the other information about the upcoming retreat.  Be sure to become a follower if you would like to receive further updates.

I'll be in some remote areas while I'm gone, but I will respond to any emails eventually.

Thank you so much for stopping!!